Hummus
Packaged product Beans and Legumes REMA 1000
Hummus contains 159 kcal per 100 g. A serving, 100 g (100 g) provides about 159 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium680 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
74% kogte kikærter, 9% sesamfrøpasta, 7% vand, 6% rapsolie, salt, 1% hvidløgspulver, surhedsregulerende middel (E 330), konserveringsmiddel (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Orient | 159 | 5.2 g | 17 g | 6.6 g |
| Clover Leaf Hummus Clover leaf | 160 | 6 g | 23.2 g | 6.1 g |
| Hummus Plantego | 160 | 3 g | 9 g | 12 g |
| Humus cu sfeclă roșie Mega Apetit | 158 | 6.5 g | 5.7 g | 11.4 g |
| Houmous Dip with Cumin Sofra | 158 | 6 g | 11 g | 10 g |
| Hummus Mezzés d'Orient | 158 | 5.9 g | 11.6 g | 9.8 g |
| Houmous Bio Saclà | 158 | 2.8 g | 14 g | 9.5 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2.7 g | 8.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5705830605436. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.