Hummus
Packaged product Frijoles y legumbres Macè
Hummus contains 289 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,4 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 17%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 4,5 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat24 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat2,7 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium520 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Le Traiteur Gourmet | 289 | 10,6 g | 12,3 g | 21 g |
| Houmous aux oignons caramelisés Ifantis | 289 | 6,3 g | 12,4 g | 22,9 g |
| Houmous gourmet LE TRAITEUR GOURMET | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous a l’huile d’olive Happy Yours | 289 | 11 g | 12 g | 21 g |
| Houmous - Caramelized Onion Esti | 289 | 6,3 g | 12,4 g | 22,9 g |
| Hummus-Trio - Natur, Pikant, Curry Kühlmann | 289 | 7,3 g | 14 g | 21 g |
| Houmous Florette | 289 | 10,6 g | 12,3 g | 20,1 g |
| Houmous Maxi Format Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 289 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 24 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Hummus?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032523372427. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.