Houmous
Packaged product Frijoles y legumbres Florette
Houmous contains 289 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 20,1 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat20,1 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat2 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium276 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux oignons caramelisés Ifantis | 289 | 6,3 g | 12,4 g | 22,9 g |
| Houmous gourmet LE TRAITEUR GOURMET | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous a l’huile d’olive Happy Yours | 289 | 11 g | 12 g | 21 g |
| Houmous - Caramelized Onion Esti | 289 | 6,3 g | 12,4 g | 22,9 g |
| Hummus-Trio - Natur, Pikant, Curry Kühlmann | 289 | 7,3 g | 14 g | 21 g |
| Houmous Maxi Format Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous extra Natos | 289 | 11 g | 12 g | 21 g |
| Houmous bio Le Traiteur Gourmet par Aspasia | 289 | 11 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 289 kcal.
Is Houmous high in protein?
Houmous contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 12,3 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 20,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Houmous?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12802233. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.