Hummus
Packaged product Frijoles y legumbres contigo
Hummus contains 178 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,7 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat11 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium316 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux herbes Baton Rouge | 178 | 6,8 g | 10,8 g | 12 g |
| Houmous Mesabecha Kerets | 178 | 6,8 g | 10,8 g | 12 g |
| Hummus Shoprite | 179 | 3,6 g | 14,3 g | 12,5 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3,6 g | 14,3 g | 12,5 g |
| Spicy Hummus CAVA | 179 | 7,1 g | 14,3 g | 12,5 g |
| Sriracha hummus H-E-B | 179 | 3,6 g | 14,3 g | 12,5 g |
| Chipotle Hummus King Harvest | 179 | 7,1 g | 21,4 g | 7,1 g |
| Garlic Rosemary Hummus Aldi | 179 | 3,6 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 178 kcal.
How much protein is in Hummus?
Hummus contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 14 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 11 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437019512132. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.