Hummus
Packaged product Beans and Legumes Chef Select
Hummus contains 288 kcal per 100 g. A serving, 100 gram (100 g) provides about 288 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.6 g)
- Fat22.6 gabove the median for beans and legumes (median 21 g)
- Saturated fat2.3 gbelow the median for beans and legumes (median 2.4 g)
- Sodium376 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489374510
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Classic K-Classic | 288 | 7.1 g | 11 g | 22 g |
| Houmous Les Boc's | 288 | 8.2 g | 7.1 g | 23.9 g |
| Hummus Naturel Netto | 288 | 7.1 g | 11 g | 22 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
| Houmous aux graines de sésame Florette | 289 | 10.6 g | 12.3 g | 21.1 g |
| Houmous Purée de pois chiches aux graines de sesames Marque Repère | 287 | 5.9 g | 10 g | 24 g |
| Hummus Classic with Sesame Vemondo | 286 | 7.8 g | 13.9 g | 21.1 g |
| Hummus Klassisch Gutbio | 292 | 7 g | 21 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 288 kcal. Serving, 100 gram (100 g): about 288 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 gram (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).
How many carbs are in Hummus?
Hummus has 7.1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 22.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Hummus?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489374510. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.