Hummus bulgur
Packaged product Frijoles y legumbres Albert
Hummus bulgur contains 145 kcal per 100 g. A serving, 180.0 g (180 g) provides about 261 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,5 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat3,7 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,1 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert
- Barcode
- 8590421062753
- Label serving
- 180.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus bulgur?
100 g of Hummus bulgur has 145 kcal. Serving, 180.0 g (180 g): about 261 kcal.
How much protein is in Hummus bulgur?
Hummus bulgur contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 12,1 g in serving, 180.0 g (180 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Hummus bulgur?
Hummus bulgur has 19 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus bulgur?
Hummus bulgur contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421062753. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.