Hummus bulgur
Packaged product Bønner og bælgfrugter Albert
Hummus bulgur contains 145 kcal per 100 g. A serving, 180.0 g (180 g) provides about 261 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,5 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,7 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,1 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert
- Barcode
- 8590421062753
- Label serving
- 180.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus bulgur?
100 g of Hummus bulgur has 145 kcal. Serving, 180.0 g (180 g): about 261 kcal.
How much protein is in Hummus bulgur?
Hummus bulgur contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,1 g in serving, 180.0 g (180 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Hummus bulgur?
Hummus bulgur has 19 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus bulgur?
Hummus bulgur contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421062753. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.