Houmous
Packaged product Frijoles y legumbres Jumbo
Houmous contains 246 kcal per 100 g. A serving, 50.0 g (50 g) provides about 123 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,6 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars2 gabove the median for frijoles y legumbres (median 1,3 g)
- Saturated fat1,6 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezzé Houmous Music Les 3 Chouettes | 246 | 6,5 g | 14 g | 17 g |
| Hummus Gerostere Pinienkerne Obela | 246 | 8,4 g | 11,4 g | 17,2 g |
| Roasted Garlic Hummus Fresh From Meijer | 246 | 7 g | 21,1 g | 15,8 g |
| Original hummus 365 Whole Foods Market | 246 | 7 g | 19,3 g | 17,5 g |
| Hummus Jalapeno Obela | 246 | 7,2 g | 11,8 g | 16,8 g |
| Hummus de garbanzos con pimiento Rikisssimo | 246 | 9 g | 21 g | 12 g |
| Peri peri hummus SpinneysFood | 246 | 9,6 g | 16,6 g | 15,6 g |
| Houmous au citron vert et coriandre Ensoleil’ade | 246 | 5,9 g | 14 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 246 kcal. Serving, 50.0 g (50 g): about 123 kcal.
How much protein is in Houmous?
Houmous contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,1 g in serving, 50.0 g (50 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 13 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 18 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452550104. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.