Houmous
Packaged product Bønner og bælgfrugter Jumbo
Houmous contains 246 kcal per 100 g. A serving, 50.0 g (50 g) provides about 123 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat1,6 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezzé Houmous Music Les 3 Chouettes | 246 | 6,5 g | 14 g | 17 g |
| Hummus Gerostere Pinienkerne Obela | 246 | 8,4 g | 11,4 g | 17,2 g |
| Roasted Garlic Hummus Fresh From Meijer | 246 | 7 g | 21,1 g | 15,8 g |
| Original hummus 365 Whole Foods Market | 246 | 7 g | 19,3 g | 17,5 g |
| Hummus Jalapeno Obela | 246 | 7,2 g | 11,8 g | 16,8 g |
| Hummus de garbanzos con pimiento Rikisssimo | 246 | 9 g | 21 g | 12 g |
| Peri peri hummus SpinneysFood | 246 | 9,6 g | 16,6 g | 15,6 g |
| Houmous au citron vert et coriandre Ensoleil’ade | 246 | 5,9 g | 14 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 246 kcal. Serving, 50.0 g (50 g): about 123 kcal.
How much protein is in Houmous?
Houmous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 13 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 18 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452550104. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.