Houmous
Packaged product Frijoles y legumbres Jumbo
Houmous contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber5,1 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat21,4 gabove the median for frijoles y legumbres (median 18 g)
- Saturated fat2,6 gabove the median for frijoles y legumbres (median 2 g)
- Sodium420 mgabove the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus, Large Whole Foods Market | 274 | 6,4 g | 10,5 g | 21,6 g |
| Me Too! Original Houmous Ramona’s Kitchen | 274 | 6,4 g | 10,5 g | 21,6 g |
| Houmous L'Artisane | 274 | 6,8 g | 9,4 g | 22 g |
| Ramona's houmous Ramona’s | 274 | 6,4 g | 10,5 g | 21,6 g |
| Houmous Tomates Fédération Française de l'Apéritif | 274 | 3,8 g | 9,9 g | 24 g |
| Houmous classique et ses bretzels Yarden | 274 | 8,9 g | 9,9 g | 21 g |
| Le libanais, houmous et olives Croquez | 274 | 6,1 g | 28,5 g | 15,1 g |
| Sweet Red Chilli Houmous Marks & Spencer | 274 | 6,1 g | 12,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
How much protein is in Houmous?
Houmous contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Houmous?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452427499. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.