Houmous
Packaged product Bønner og bælgfrugter Jumbo
Houmous contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber5,1 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat21,4 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium420 mgabove the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus, Large Whole Foods Market | 274 | 6,4 g | 10,5 g | 21,6 g |
| Me Too! Original Houmous Ramona’s Kitchen | 274 | 6,4 g | 10,5 g | 21,6 g |
| Ramona's houmous Ramona’s | 274 | 6,4 g | 10,5 g | 21,6 g |
| Houmous Tomates Fédération Française de l'Apéritif | 274 | 3,8 g | 9,9 g | 24 g |
| Humus Natur Food For Future | 274 | 6,6 g | 9,3 g | 22 g |
| Houmous L'Artisane | 274 | 6,8 g | 9,4 g | 22 g |
| Hummus - dried tomato Aldi | 274 | 6,7 g | 16 g | 20 g |
| Houmous classique et ses bretzels Yarden | 274 | 8,9 g | 9,9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
How much protein is in Houmous?
Houmous contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452427499. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.