Houmous basilicum
Packaged product Frijoles y legumbres Jumbo
Houmous basilicum contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,5 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber4,9 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat19,2 gabove the median for frijoles y legumbres (median 18 g)
- Sodium480 mgabove the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
kikkererwten 51%, water, plantaardige oliën (raapzaad, olijf), basilicum 8%, SESAMpasta 8%, zout, voedingszuur: citroenzuur, knoflook, conserveermiddel: E200.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosSaltAjoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Houmous Iceland | 243 | 8 g | 12,6 g | 16,8 g |
| chef select you HUMMUS pikant piquant Chef Select | 243 | 6 g | 8,3 g | 19,1 g |
| Houmous extra aux tomates sechees L'atelier blini | 243 | 6,4 g | 9,7 g | 18,4 g |
| Reduced fat Houmous Iceland | 243 | 8 g | 12,6 g | 16,8 g |
| Snickerdoodle Dessert Hummus Park Street Deli | 242 | 6,1 g | 30,3 g | 12,1 g |
| Peach Cobbler Dessert Hummus Park Street Deli | 242 | 3 g | 30,3 g | 12,1 g |
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4,5 g | 14,5 g | 18 g |
| Mediterranean vegetables hommus Obela | 244 | 7,4 g | 12,4 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous basilicum?
100 g of Houmous basilicum has 243 kcal. Serving, 100 g (100 g): about 243 kcal.
How much protein is in Houmous basilicum?
Houmous basilicum contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous basilicum?
Houmous basilicum has 8,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous basilicum?
Houmous basilicum contains 19,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Houmous basilicum?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452485857. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.