Houmous basilicum
Packaged product Bohnen und Hülsenfrüchte Jumbo
Houmous basilicum contains 243 kcal per 100 g. A Serving, 100 g (100 g) provides about 243 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,9 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat19,2 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
kikkererwten 51%, water, plantaardige oliën (raapzaad, olijf), basilicum 8%, SESAMpasta 8%, zout, voedingszuur: citroenzuur, knoflook, conserveermiddel: E200.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzKnoblauchRaps (Rübsenöl)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Houmous Iceland | 243 | 8 g | 12,6 g | 16,8 g |
| chef select you HUMMUS pikant piquant Chef Select | 243 | 6 g | 8,3 g | 19,1 g |
| Houmous extra aux tomates sechees L'atelier blini | 243 | 6,4 g | 9,7 g | 18,4 g |
| Reduced fat Houmous Iceland | 243 | 8 g | 12,6 g | 16,8 g |
| Snickerdoodle Dessert Hummus Park Street Deli | 242 | 6,1 g | 30,3 g | 12,1 g |
| Peach Cobbler Dessert Hummus Park Street Deli | 242 | 3 g | 30,3 g | 12,1 g |
| Mediterranean vegetables hommus Obela | 244 | 7,4 g | 12,4 g | 17,5 g |
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4,5 g | 14,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous basilicum?
100 g of Houmous basilicum has 243 kcal. Serving, 100 g (100 g): about 243 kcal.
How much protein is in Houmous basilicum?
Houmous basilicum contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Houmous basilicum?
Houmous basilicum has 8,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous basilicum?
Houmous basilicum contains 19,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Houmous basilicum?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452485857. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.