Houmous
Packaged product Frijoles y legumbres Ab
Houmous contains 303 kcal per 100 g. A serving, 50.0 g (50 g) provides about 152 kcal.
Roughly 67% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 25%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for frijoles y legumbres (median 6,7 g)
- Sugars2,4 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat22,5 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat2,5 gabove the median for frijoles y legumbres (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Αμβροσία | 303 | 6,5 g | 18,6 g | 22,5 g |
| Houmous TESCO | 303 | 6 g | 11 g | 25,4 g |
| Houmous Tesco | 303 | 6 g | 11 g | 25,4 g |
| San Amvrosia Organic Houmous San Amvrosia | 303 | 5,4 g | 5,8 g | 27,2 g |
| Houmous topped with pesto & parmigiano reggiano Lidl | 303 | 7,8 g | 11,8 g | 24 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25,3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9,5 g | 26 g |
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6,5 g | 13 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 303 kcal. Serving, 50.0 g (50 g): about 152 kcal.
How much protein is in Houmous?
Houmous contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3,3 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 18,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336127245. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.