Houmous
Packaged product Bohnen und Hülsenfrüchte Ab
Houmous contains 303 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 152 kcal.
Roughly 67 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 25 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars2,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat22,5 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hummus Αμβροσία | 303 | 6,5 g | 18,6 g | 22,5 g |
| Houmous TESCO | 303 | 6 g | 11 g | 25,4 g |
| Houmous Tesco | 303 | 6 g | 11 g | 25,4 g |
| San Amvrosia Organic Houmous San Amvrosia | 303 | 5,4 g | 5,8 g | 27,2 g |
| Houmous topped with pesto & parmigiano reggiano Lidl | 303 | 7,8 g | 11,8 g | 24 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25,3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9,5 g | 26 g |
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6,5 g | 13 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 303 kcal. Serving, 50.0 g (50 g): about 152 kcal.
How much protein is in Houmous?
Houmous contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in Serving, 50.0 g (50 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 18,6 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336127245. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.