Hopia Roll Mongo
Packaged product Pan y productos horneados Marby
Hopia Roll Mongo contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,4 mg | 1% |
| Sodium L | 28,9 mg | 1% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 35,6 g | |
| Protein L | 4,4 g | 9% |
| Calcio L | 26,7 mg | 2% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars35,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,6 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat6,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium28,9 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148532267
- Label serving
- 1 portion (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11,7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2,8 g |
| Panko Bread Crumbs The Fresh Market | 367 | 10 g | 76,7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13,3 g | 73,3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Unbleached bread flour Rogers | 367 | 13,3 g | 70 g | 1,7 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13,3 g | 73,3 g | 5 g |
| Cornbread Mix Bobs Red Mill | 367 | 6,7 g | 80 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hopia Roll Mongo?
100 g of Hopia Roll Mongo has 367 kcal. Serving, 1 portion, 45 g (45 g): about 165 kcal.
How much protein is in Hopia Roll Mongo?
Hopia Roll Mongo contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 portion, 45 g (45 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Hopia Roll Mongo?
Hopia Roll Mongo has 53,3 g of total carbohydrates per 100 g, including 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hopia Roll Mongo?
Hopia Roll Mongo contains 15,6 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Hopia Roll Mongo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hopia Roll Mongo?
100 g contains 28,9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148532267. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.