Honey Nut
Packaged product Dulces y postres Magic Spoon Protein Cereal
Honey Nut contains 417 kcal per 100 g. A serving, 36 g (36 g) provides about 150 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 5,6 g | |
| Protein L | 36,1 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,1 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber16,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars5,6 gbelow the median for dulces y postres (median 21,6 g)
- Fat16,7 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium267 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon Protein Cereal
- Barcode
- 81014613
- Quantity
- 7 oz
- Label serving
- 36 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corkscrew Pop Party Pack Candy Geoffrey's | 417 | 0 g | 100 g | 0 g |
| Butter Cinnamon Sugar Loaf Kirkland | 417 | 6,8 g | 46,5 g | 23,9 g |
| chocolate chip whole grain baked bars Good and Gather | 417 | 5,6 g | 66,7 g | 13,9 g |
| Peanut Butter Dark Chocolate Quantum Energy Square | 417 | 20,8 g | 43,8 g | 20,8 g |
| Cherry Pie Bars Larabar | 417 | 8,3 g | 58,3 g | 14,6 g |
| Cherry Pie Bars Larabar | 417 | 8,3 g | 58,3 g | 14,6 g |
| Protein Cookie CTRL | 417 | 25 g | 45 g | 15 g |
| Dark Chocolate Hot Cocoa Stephens | 417 | 2,8 g | 80,6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut?
100 g of Honey Nut has 417 kcal. Serving, 36 g (36 g): about 150 kcal.
Is Honey Nut high in protein?
Honey Nut contains 36,1 g of protein per 100 g (72% of the 50 g Daily Value), or 13 g in serving, 36 g (36 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Honey Nut?
Honey Nut has 41,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut?
Honey Nut contains 16,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Honey Nut?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81014613. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.