Honey Nut
Packaged product Sucres et desserts Magic Spoon Protein Cereal
Honey Nut contains 417 kcal per 100 g. A serving, 36 g (36 g) provides about 150 kcal.
Roughly 36 % of its calories come from carbohydrates, with 33 % from fat and 31 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 5,6 g | |
| Protein L | 36,1 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 36 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,1 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber16,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars5,6 gbelow the median for sucres et desserts (median 21,6 g)
- Fat16,7 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium267 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon Protein Cereal
- Barcode
- 81014613
- Quantity
- 7 oz
- Label serving
- 36 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corkscrew Pop Party Pack Candy Geoffrey's | 417 | 0 g | 100 g | 0 g |
| Butter Cinnamon Sugar Loaf Kirkland | 417 | 6,8 g | 46,5 g | 23,9 g |
| chocolate chip whole grain baked bars Good and Gather | 417 | 5,6 g | 66,7 g | 13,9 g |
| Peanut Butter Dark Chocolate Quantum Energy Square | 417 | 20,8 g | 43,8 g | 20,8 g |
| Cherry Pie Bars Larabar | 417 | 8,3 g | 58,3 g | 14,6 g |
| Cherry Pie Bars Larabar | 417 | 8,3 g | 58,3 g | 14,6 g |
| Protein Cookie CTRL | 417 | 25 g | 45 g | 15 g |
| Dark Chocolate Hot Cocoa Stephens | 417 | 2,8 g | 80,6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut?
100 g of Honey Nut has 417 kcal. Serving, 36 g (36 g): about 150 kcal.
Is Honey Nut high in protein?
Honey Nut contains 36,1 g of protein per 100 g (72 % of the 50 g Daily Value), or 13 g in serving, 36 g (36 g). About 31 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Honey Nut?
Honey Nut has 41,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut?
Honey Nut contains 16,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Honey Nut?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 81014613. License: ODbL 1.0 (Open Food Facts). Source record dated 16 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.