Honey Ham
Packaged product Dulces y postres Wegmans
Honey Ham contains 143 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 80 kcal.
Roughly 51% of its calories come from protein, with 34% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,4 g | |
| Protein L | 17,9 g | 36% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 15%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars5,4 gbelow the median for dulces y postres (median 21,2 g)
- Fat5,4 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 5,5 g)
- Sodium875 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0222704106080
- Label serving
- 2 slices (56 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown sugar double glazed ham Sams choice | 143 | 19 g | 9,5 g | 4,8 g |
| Brown Sugar Ham (Deli) Private Selecrion | 143 | 17,9 g | 10,7 g | 3,6 g |
| Sweet heat pickles Hobbs Pickles | 143 | 0 g | 35,7 g | 0 g |
| Ice cream toppers Market Basket | 143 | 0 g | 42,9 g | 0 g |
| Brown Sugar Smoked Ham Kentucky Legend | 143 | 16,7 g | 9,5 g | 3,6 g |
| Sweet & Buttery Soft White Bread Sola | 143 | 14,3 g | 32,1 g | 5,4 g |
| Hot Honey Ham Prima Della | 143 | 17,9 g | 10,7 g | 2,7 g |
| Liquid IV Energy Multiplier Sugar Free Liquid IV | 143 | 0 g | 28,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 143 kcal. Serving, 2 slices, 56 g (56 g): about 80 kcal.
Is Honey Ham high in protein?
Honey Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 slices, 56 g (56 g). About 51% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Ham?
Honey Ham has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222704106080. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.