Honey Ham on Multigrain
Packaged product Dulces y postres Sprouts
Honey Ham on Multigrain contains 380 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 969 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0,39 g | 2% |
| Sodium L | 0,41 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 27 g | 54% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,4 gabove the median for dulces y postres (median 2 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,39 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium0,41 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205205804990
- Label serving
- 1 portion (255 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham on Multigrain?
100 g of Honey Ham on Multigrain has 380 kcal. Serving, 1 portion, 255 g (255 g): about 969 kcal.
Is Honey Ham on Multigrain high in protein?
Honey Ham on Multigrain contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 68,9 g in serving, 1 portion, 255 g (255 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Ham on Multigrain?
Honey Ham on Multigrain has 53 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham on Multigrain?
Honey Ham on Multigrain contains 9 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
How much sodium is in Honey Ham on Multigrain?
100 g contains 0,41 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205205804990. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.