Honey Cured Ham
Packaged product Dulces y postres Marketside
Honey Cured Ham contains 155 kcal per 100 g. A serving, 1 3 oz, 84 g (84 g) provides about 130 kcal.
Roughly 42% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 976 mg | 42% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 11,9 mg | 0,9% |
| Potasio L | 774 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 30%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars7,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat4,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 5,5 g)
- Sodium976 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0225735014331
- Label serving
- 1 3 oz (84 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cured Ham?
100 g of Honey Cured Ham has 155 kcal. Serving, 1 3 oz, 84 g (84 g): about 130 kcal.
Is Honey Cured Ham high in protein?
Honey Cured Ham contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 3 oz, 84 g (84 g). About 42% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Cured Ham?
Honey Cured Ham has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cured Ham?
Honey Cured Ham contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Honey Cured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Cured Ham?
100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225735014331. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.