Honey Cured Ham
Packaged product Dulces y postres Lidl
Honey Cured Ham contains 119 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 31 kcal.
Roughly 56% of its calories come from protein, with 33% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 76,9 mg | 26% |
| Sodium L | 1.580 mg | 69% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,1 g | |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 11%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4,2 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.580 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489650416
- Label serving
- 1 slice (26 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon Slynka Biała Mistrz Rohus | 119 | 22 g | 0,5 g | 3,2 g |
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| White Chocolate Raspberry Ice Cream Great Value | 119 | 1,9 g | 14,4 g | 6,3 g |
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| Chilli Roasted Sweet Potato & Quinoa Salad Root & Soul | 119 | 3,4 g | 18,8 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cured Ham?
100 g of Honey Cured Ham has 119 kcal. Serving, 1 slice, 26 g (26 g): about 31 kcal.
Is Honey Cured Ham high in protein?
Honey Cured Ham contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 4,2 g in serving, 1 slice, 26 g (26 g). About 56% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Cured Ham?
Honey Cured Ham has 3,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cured Ham?
Honey Cured Ham contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Honey Cured Ham?
100 g contains 1.580 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650416. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.