Honey Cured Ham
Packaged product Sweets og Desserter Lidl
Honey Cured Ham contains 119 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 31 kcal.
Roughly 56 % of its calories come from protein, with 33 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 76,9 mg | 26 % |
| Sodium L | 1.580 mg | 69 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,1 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 11 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2 g)
- Sugars3,1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat4,2 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium1.580 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489650416
- Label serving
- 1 slice (26 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Slynka Biała Mistrz Rohus | 119 | 22 g | 0,5 g | 3,2 g |
| Weightwatchers. Sweet and sour Weight watchers | 119 | 5,9 g | 22 g | 0,7 g |
| Jambon tradition cuit au torchon - 4 tranches Charcuterie du Blavet | 119 | 20,9 g | 0,4 g | 4 g |
| White Chocolate Raspberry Ice Cream Great Value | 119 | 1,9 g | 14,4 g | 6,3 g |
| Pastrami Coop Naturfarm | 119 | 25 g | 1,6 g | 1,4 g |
| Honey Roasted Ham Slices Denny | 119 | 22,3 g | 1,2 g | 2,9 g |
| Chilli Roasted Sweet Potato & Quinoa Salad Root & Soul | 119 | 3,4 g | 18,8 g | 2,8 g |
| Jambon de Paris qualité supérieure cuit à l’étouffée Tradilège | 119 | 22 g | 0,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cured Ham?
100 g of Honey Cured Ham has 119 kcal. Serving, 1 slice, 26 g (26 g): about 31 kcal.
Is Honey Cured Ham high in protein?
Honey Cured Ham contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,2 g in serving, 1 slice, 26 g (26 g). About 56 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Cured Ham?
Honey Cured Ham has 3,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cured Ham?
Honey Cured Ham contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Honey Cured Ham?
100 g contains 1.580 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650416. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.