Hommus
Packaged product Frijoles y legumbres Chris'
Hommus contains 278 kcal per 100 g. A serving, 1 serving size, 68 g (68 g) provides about 189 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6,5 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat23,4 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat7,4 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium385 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cooked chickpeas (72%) [chickpeas, water], tahini (10%) [sesame paste], canola oil vinegar, salt, food acid (330), garlic (<1.0%), preservatives (202, 211), vegetable gum (415). allergen advice: contains sesame. may be present: tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous The Deli | 278 | 7,2 g | 10,2 g | 21,9 g |
| Hummus estilo marroquí Eroski | 278 | 7 g | 22 g | 19 g |
| Lemon & coriander houmous Marks & Spencer | 278 | 6,7 g | 11,5 g | 21,9 g |
| Hummus Chef Select | 278 | 6,8 g | 7,7 g | 23,8 g |
| Florina Peppers Hummus Ifantis | 278 | 6,8 g | 7,5 g | 23,2 g |
| Houmous Sauce Piquante Maayane | 278 | 9 g | 23 g | 21 g |
| Houmous poivrons grillés Les Niçois | 278 | 6,7 g | 9,8 g | 22,8 g |
| Hummus chili salsa Globus | 278 | 9,6 g | 16,7 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 278 kcal. Serving, 1 serving size, 68 g (68 g): about 189 kcal.
How much protein is in Hommus?
Hommus contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 serving size, 68 g (68 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hommus?
Hommus has 6,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 23,4 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in Hommus?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726001980. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.