High Protein Twin Bar
Packaged product Otros alimentos Reflex
High Protein Twin Bar contains 307 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 92 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 4,7 g | 23% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 2,7 g | |
| Protein L | 33,3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber7,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium223 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reflex
- Barcode
- 5033579002811
- Label serving
- 1 bar (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacksi Idk | 307 | 7,7 g | 36,7 g | 14,3 g |
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66,7 g | 0 g |
| Eierkoek Jumbo | 307 | 8 g | 59,3 g | 3,3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44,7 g | 1,7 g |
| White bloomer Poli Deli | 307 | 7,7 g | 60 g | 2,3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9,3 g |
| Paneer Tikka Samosa Swad | 307 | 9,3 g | 29,3 g | 17,3 g |
| Rosemary Focaccia Co-op | 307 | 8 g | 47,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Twin Bar?
100 g of High Protein Twin Bar has 307 kcal. Serving, 1 bar, 30 g (30 g): about 92 kcal.
Is High Protein Twin Bar high in protein?
High Protein Twin Bar contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 bar, 30 g (30 g). About 40% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Twin Bar?
High Protein Twin Bar has 33,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Twin Bar?
High Protein Twin Bar contains 7,3 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in High Protein Twin Bar?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033579002811. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.