High Protein Twin Bar
Packaged product Sonstige Lebensmittel Reflex
High Protein Twin Bar contains 307 kcal per 100 g. A Serving, 1 bar, 30 g (30 g) provides about 92 kcal.
Roughly 40 % of its calories come from protein, with 40 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,7 g | |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 40 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber7,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium223 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reflex
- Barcode
- 5033579002811
- Label serving
- 1 bar (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacksi Idk | 307 | 7,7 g | 36,7 g | 14,3 g |
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66,7 g | 0 g |
| Eierkoek Jumbo | 307 | 8 g | 59,3 g | 3,3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44,7 g | 1,7 g |
| White bloomer Poli Deli | 307 | 7,7 g | 60 g | 2,3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9,3 g |
| Paneer Tikka Samosa Swad | 307 | 9,3 g | 29,3 g | 17,3 g |
| Rosemary Focaccia Co-op | 307 | 8 g | 47,7 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Twin Bar?
100 g of High Protein Twin Bar has 307 kcal. Serving, 1 bar, 30 g (30 g): about 92 kcal.
Is High Protein Twin Bar high in protein?
High Protein Twin Bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in Serving, 1 bar, 30 g (30 g). About 40 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in High Protein Twin Bar?
High Protein Twin Bar has 33,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Twin Bar?
High Protein Twin Bar contains 7,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in High Protein Twin Bar?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033579002811. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.