Flapjacksi
Packaged product Otros alimentos Idk
Flapjacksi contains 307 kcal per 100 g. A serving, 30.0 g (30 g) provides about 92 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 12,7 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,3 gbelow the median for otros alimentos (median 1,8 g)
- Sugars12,7 gabove the median for otros alimentos (median 3,5 g)
- Fat14,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idk
- Barcode
- 6001224698343
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66,7 g | 0 g |
| High Protein Twin Bar Reflex | 307 | 33,3 g | 33,3 g | 7,3 g |
| Vitallean PHARMANUTRI | 307 | 44 g | 44,7 g | 1,7 g |
| White bloomer Poli Deli | 307 | 7,7 g | 60 g | 2,3 g |
| Rosemary Focaccia Front Street Bakery | 307 | 8 g | 48 g | 9,3 g |
| Paneer Tikka Samosa Swad | 307 | 9,3 g | 29,3 g | 17,3 g |
| Rosemary Focaccia Co-op | 307 | 8 g | 47,7 g | 9,3 g |
| Ube Ensaymada Goldilocks | 307 | 8 g | 48 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjacksi?
100 g of Flapjacksi has 307 kcal. Serving, 30.0 g (30 g): about 92 kcal.
How much protein is in Flapjacksi?
Flapjacksi contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Flapjacksi?
Flapjacksi has 36,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjacksi?
Flapjacksi contains 14,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de noviembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224698343. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de noviembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.