High Protein Strained Yogurt Raspberry
Packaged product Dairy and Eggs Milbona
High Protein Strained Yogurt Raspberry contains 73 kcal per 100 g. A serving, 1 pot, 215 g (215 g) provides about 157 kcal.
Roughly 54% of its calories come from protein, with 43% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,23 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 34,9 mg | 2% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 43%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars6,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat0,23 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium34,9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619358829
- Label serving
- 1 pot (215 g)
- Category
- High Protein Strained Yogurt Raspberry
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in High Protein Strained Yogurt Raspberry?
100 g of High Protein Strained Yogurt Raspberry has 73 kcal. Serving, 1 pot, 215 g (215 g): about 157 kcal.
Is High Protein Strained Yogurt Raspberry high in protein?
High Protein Strained Yogurt Raspberry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21,5 g in serving, 1 pot, 215 g (215 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Strained Yogurt Raspberry?
High Protein Strained Yogurt Raspberry has 8,1 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Strained Yogurt Raspberry?
High Protein Strained Yogurt Raspberry contains 0,23 g of fat per 100 g.
How much sodium is in High Protein Strained Yogurt Raspberry?
100 g contains 34,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619358829. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HIGH PROTEIN STRAINED YOGURT RASPBERRY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.