High Protein Pancakes
Packaged product Dulces y postres Connell
High Protein Pancakes contains 272 kcal per 100 g. A serving, 1 pancake, 37.5 g (37,5 g) provides about 102 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 33,6 g | 12% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars16 gbelow the median for dulces y postres (median 21,2 g)
- Fat8,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell
- Barcode
- 4056489934653
- Label serving
- 1 pancake (37.5 g)
- Category
- Dulces y postres
Ingredients
In Seld. May also contain Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano Intermarché | 272 | 31,8 g | 0,5 g | 15,9 g |
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| Premium Soanpapdi Ice Cream Vadilal | 272 | 4,9 g | 28,2 g | 15,5 g |
| Tillamook Mudslide Ice Cream Tillamook | 272 | 4,1 g | 27,5 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Pancakes?
100 g of High Protein Pancakes has 272 kcal. Serving, 1 pancake, 37.5 g (37,5 g): about 102 kcal.
Is High Protein Pancakes high in protein?
High Protein Pancakes contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 5,1 g in serving, 1 pancake, 37.5 g (37,5 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in High Protein Pancakes?
High Protein Pancakes has 33,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Pancakes?
High Protein Pancakes contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934653. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.