High Protein Natural Yoghurt
Packaged product Dairy and Eggs Five AM
High Protein Natural Yoghurt contains 73 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 124 kcal.
Roughly 53% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,1 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 9,6 g | 19% |
| Calcio L | 282 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 20%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars3,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five AM
- Barcode
- 9343787002012
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Cheddar Mac & Cheese Mingle | 73 | 1,6 g | 7,8 g | 3,8 g |
| Yogurt Hayatna | 73 | 4,3 g | 6,3 g | 3,4 g |
| Organic Kids Yogurt Jalna | 73 | 3,7 g | 4,9 g | 4,1 g |
| Vanilla Yoghurt Siggi's | 73 | 9,5 g | 7,8 g | 0,27 g |
| High Protein Salted Caramel Milk First Choice | 73 | 8,2 g | 8 g | 1 g |
| Greek Style Kids High In Calcium Tropical Yoghurt Farmers Union | 73 | 4,7 g | 6,9 g | 2,9 g |
| Yop With Probiotics Strawberry Yoghurt Yoplait | 73 | 3,2 g | 9,9 g | 2,3 g |
| Cream of celery Heinz | 73 | 0,81 g | 8,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Natural Yoghurt?
100 g of High Protein Natural Yoghurt has 73 kcal. Serving, 1 portion, 170 g (170 g): about 124 kcal.
How much protein is in High Protein Natural Yoghurt?
High Protein Natural Yoghurt contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 16,3 g in serving, 1 portion, 170 g (170 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Natural Yoghurt?
High Protein Natural Yoghurt has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Natural Yoghurt?
High Protein Natural Yoghurt contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does High Protein Natural Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Natural Yoghurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343787002012. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.