High Grade Flour
Packaged product Grainas y Pasta EDMONDS
High Grade Flour contains 347 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 433 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 69,2 g | 25% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,5 g | |
| Protein L | 11,5 g | 23% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for grainas y pasta (median 8 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars2,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium5 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- EDMONDS
- Barcode
- 9416897000374
- Label serving
- 1 cup (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Pams | 347 | 7,8 g | 71,8 g | 1,9 g |
| Thai Hom Mali Jasmine Rice Thai Moon | 347 | 6,4 g | 78 g | 1 g |
| Vermicelli Noodles Longkou | 347 | 0,6 g | 84,2 g | 0 g |
| Long grain rice Rice Mania | 347 | 6,9 g | 77,4 g | 1,3 g |
| White self raising flour Coles | 347 | 9,7 g | 71,3 g | 1,2 g |
| Fiberpasta Fusilli Kungsörnen | 347 | 13 g | 66 g | 2 g |
| Rice N Grinds Fresas Con Crema Rice N Grinds | 347 | 7,4 g | 81,7 g | 0 g |
| Rice Vermicelli Irresistibles | 347 | 8 g | 78,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Grade Flour?
100 g of High Grade Flour has 347 kcal. Serving, 1 cup, 125 g (125 g): about 433 kcal.
Is High Grade Flour high in protein?
High Grade Flour contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 14,4 g in serving, 1 cup, 125 g (125 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in High Grade Flour?
High Grade Flour has 69,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Grade Flour?
High Grade Flour contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in High Grade Flour?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416897000374. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HIGH GRADE FLOUR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.