Hide seak
Packaged product Dulces y postres Parle
Hide seak contains 521 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 52 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 26,6 g | 34% |
| Saturated fat L | 15,8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65,2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 31,7 g | |
| Added sugars L | 30,3 g | 61% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of dulces y postres (median 6,5 g)
- Sugars31,7 gabove the median for dulces y postres (median 31,1 g)
- Fat26,6 gin the top quarter of dulces y postres (median 23,3 g)
- Saturated fat15,8 gin the top quarter of dulces y postres (median 12 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719137037
- Quantity
- 60g
- Label serving
- 1 biscuit (10 g)
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioko Break Witor's | 521 | 4,8 g | 64 g | 27 g |
| Mini Cookies Chocolat Nougatine Leader Price | 521 | 6,4 g | 62,6 g | 26,2 g |
| Bio&Vegan Petit Coeur Kambly | 521 | 6,1 g | 59 g | 28 g |
| Chocolate biscuit Marks & Spencer | 521 | 6,1 g | 62 g | 27,2 g |
| Biscuit Ball McVitie's | 521 | 7 g | 64,2 g | 26,3 g |
| Crepes ectra fines fourees au chocolat Gottlieber | 521 | 6 g | 59 g | 28 g |
| Milk'Is : Biscuits surfins fourrés au lait et garnis d'une tablette de chocolat au lait suisse Migros | 521 | 5,6 g | 62,2 g | 28 g |
| Nutella B-ready Ferrero | 521 | 7,2 g | 60,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hide seak?
100 g of Hide seak has 521 kcal. Serving, 1 biscuit, 10 g (10 g): about 52 kcal.
How much protein is in Hide seak?
Hide seak contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 0,53 g in serving, 1 biscuit, 10 g (10 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Hide seak?
Hide seak has 65,2 g of total carbohydrates per 100 g, including 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hide seak?
Hide seak contains 26,6 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
How much sodium is in Hide seak?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719137037. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.