Hide seak
Packaged product Sucres et desserts Parle
Hide seak contains 521 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 52 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,7 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Sugars31,7 gabove the median for sucres et desserts (median 31,1 g)
- Fat26,6 gin the top quarter of sucres et desserts (median 23,3 g)
- Saturated fat15,8 gin the top quarter of sucres et desserts (median 12 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719137037
- Quantity
- 60g
- Label serving
- 1 biscuit (10 g)
- Category
- Biscuits de chocolat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioko Break Witor's | 521 | 4,8 g | 64 g | 27 g |
| Mini Cookies Chocolat Nougatine Leader Price | 521 | 6,4 g | 62,6 g | 26,2 g |
| Bio&Vegan Petit Coeur Kambly | 521 | 6,1 g | 59 g | 28 g |
| Chocolate biscuit Marks & Spencer | 521 | 6,1 g | 62 g | 27,2 g |
| Biscuit Ball McVitie's | 521 | 7 g | 64,2 g | 26,3 g |
| Crepes ectra fines fourees au chocolat Gottlieber | 521 | 6 g | 59 g | 28 g |
| Milk'Is : Biscuits surfins fourrés au lait et garnis d'une tablette de chocolat au lait suisse Migros | 521 | 5,6 g | 62,2 g | 28 g |
| Nutella B-ready Ferrero | 521 | 7,2 g | 60,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hide seak?
100 g of Hide seak has 521 kcal. Serving, 1 biscuit, 10 g (10 g): about 52 kcal.
How much protein is in Hide seak?
Hide seak contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,53 g in serving, 1 biscuit, 10 g (10 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Hide seak?
Hide seak has 65,2 g of total carbohydrates per 100 g, including 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hide seak?
Hide seak contains 26,6 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
How much sodium is in Hide seak?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719137037. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.