Hélios
Packaged product Verduras Pierre Martinet
Hélios contains 180 kcal per 100 g. A serving, 220 g (220 g) provides about 396 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for verduras (median 4 g)
- Fiber2,8 gin the top quarter of verduras (median 1,9 g)
- Sugars1,9 gbelow the median for verduras (median 3 g)
- Fat8,4 gabove the median for verduras (median 7,8 g)
- Saturated fat1,6 gabove the median for verduras (median 1,2 g)
- Sodium300 mgbelow the median for verduras (median 310 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780894189
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Ensaladas preparadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaAceite violado (canla)SaltTomatoCebollaVinegar
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|---|---|---|---|---|
| Руска салата с шунка ДЕНИТО | 180 | 3,4 g | 7 g | 15,4 g |
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| Sunflower Chopped Salad Kit Little Salad Bar | 180 | 7 g | 16 g | 12 g |
| Poké bowl tonijn Mama's | 180 | 4,8 g | 24 g | 6,9 g |
| Руска салата с шунка Денито | 180 | 3,4 g | 7 g | 15,4 g |
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| Tuscan Chickpea Salad Summer Fresh | 180 | 6 g | 20 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hélios?
100 g of Hélios has 180 kcal. Serving, 220 g (220 g): about 396 kcal.
How much protein is in Hélios?
Hélios contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 10,1 g in serving, 220 g (220 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 4 g).
How many carbs are in Hélios?
Hélios has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hélios?
Hélios contains 8,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Hélios?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780894189. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.