Hélios
Packaged product Vegetables Pierre Martinet
Hélios contains 180 kcal per 100 g. A serving, 220 g (220 g) provides about 396 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for vegetables (median 4.3 g)
- Fiber2.8 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.9 gbelow the median for vegetables (median 3 g)
- Fat8.4 gabove the median for vegetables (median 7.9 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.3 g)
- Sodium300 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780894189
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilRapeseed (canola) oilSaltTomatoOnionVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Salad Marketplace | 180 | 8 g | 7 g | 13 g |
| Grain + Celery Salad With Apple Cider Vinaigrette Kirkland Signature | 180 | 4 g | 27 g | 7 g |
| Grain + Celery Salad W/ Apple Cider Vinaigrette KIRKLAND | 180 | 4 g | 27 g | 7 g |
| Grain plus celery salad with apple cider vinegarette Costco # 47492 | 180 | 4 g | 27 g | 7 g |
| Ultimate Cesar salad kit Taylor Farms | 180 | 4 g | 7 g | 16 g |
| Sunflower Chopped Salad Kit Little Salad Bar | 180 | 7 g | 16 g | 12 g |
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| Poké bowl tonijn Mama's | 180 | 4.8 g | 24 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hélios?
100 g of Hélios has 180 kcal. Serving, 220 g (220 g): about 396 kcal.
How much protein is in Hélios?
Hélios contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 10.1 g in serving, 220 g (220 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Hélios?
Hélios has 20 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hélios?
Hélios contains 8.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Hélios?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780894189. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.