Hazelnuts Wafer
Packaged product Nueces y semillas Nutramino
Hazelnuts Wafer contains 487 kcal per 100 g. A serving, 1.0 portion, 19.5 g (19,5 g) provides about 95 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 30,8 g | 39% |
| Saturated fat L | 14,9 g | 74% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2,6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,6 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat30,8 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat14,9 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium123 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutramino
- Barcode
- 5707577130554
- Label serving
- 1.0 portion (19.5 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolaty Donut Amadore | 487 | 5,1 g | 56,4 g | 25,6 g |
| Crunchables Apple + Pumpkin Seeds + Cinnamon That's It. | 487 | 15,4 g | 51,3 g | 25,6 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8,1 g | 60 g | 24 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Old Fashioned Donuts With Glaze Gen Bake | 487 | 3,9 g | 57,7 g | 26,9 g |
| Duo sticks with coconut HSN | 487 | 9,1 g | 41 g | 29 g |
| Coconuts La Estepeña | 487 | 3,3 g | 65,4 g | 22,2 g |
| Proteino Dark Choc Coconut Flavor IronMaxx | 487 | 28 g | 18 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts Wafer?
100 g of Hazelnuts Wafer has 487 kcal. Serving, 1.0 portion, 19.5 g (19,5 g): about 95 kcal.
Is Hazelnuts Wafer high in protein?
Hazelnuts Wafer contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3,9 g in serving, 1.0 portion, 19.5 g (19,5 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Hazelnuts Wafer?
Hazelnuts Wafer has 37,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts Wafer?
Hazelnuts Wafer contains 30,8 g of fat per 100 g, of which 14,9 g is saturated (74% of the Daily Value).
How much sodium is in Hazelnuts Wafer?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707577130554. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.