Havregryn
Packaged product Grainas y Pasta ICA
Havregryn contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber9 gbelow the median for grainas y pasta (median 10 g)
- Sugars1,3 gabove the median for grainas y pasta (median 1,2 g)
- Saturated fat1,2 gbelow the median for grainas y pasta (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Bonbon Flavour Prozis | 365 | 14 g | 55 g | 7,4 g |
| Pitkäjyväinen kaura Myllärin | 365 | 14 g | 56 g | 7 g |
| Avena Tradicional Granix | 365 | 12 g | 60 g | 8,5 g |
| Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) Flahavan's | 365 | 9,5 g | 68 g | 4,2 g |
| Havregryn ICA | 365 | 12 g | 57,5 g | 7 g |
| Glutensiz Yulaf Ezmesi WeFood | 365 | 14 g | 56 g | 6,9 g |
| Boom box boom box | 365 | 11,3 g | 61,3 g | 4,9 g |
| Sainsbury's FreeFrom express pure oats Sainsbury's FreeFrom | 366 | 11,9 g | 59,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregryn?
100 g of Havregryn has 365 kcal. Serving, 40 g (40 g): about 146 kcal.
Is Havregryn high in protein?
Havregryn contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in Havregryn?
Havregryn has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregryn?
Havregryn contains 7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690056577. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "HAVREGRYN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.