Harvati Cheese
Packaged product Dairy and Eggs Apostle
Harvati Cheese contains 356 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 71 kcal.
Roughly 70% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 16,5 g | 83% |
| Sodium | not reported | |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gin the top quarter of dairy and eggs (median 8 g)
- Fat27,9 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat16,5 gin the top quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apostle
- Barcode
- 0201004016534
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg noodles Blue dragon | 356 | 12 g | 72 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvati Cheese?
100 g of Harvati Cheese has 356 kcal. Serving, 1 portion, 20 g (20 g): about 71 kcal.
Is Harvati Cheese high in protein?
Harvati Cheese contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Harvati Cheese?
Harvati Cheese has 6,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvati Cheese?
Harvati Cheese contains 27,9 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201004016534. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.