Harmons Hamburger Bun 4 Ct
Packaged product Comidas y Platos HARMONS
Harmons Hamburger Bun 4 Ct contains 230 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 196 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium420 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0267482003503
- Quantity
- 12 oz
- Label serving
- 1 portion (85 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7,6 g | 23,6 g | 10,2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9,9 g |
| Végétarische chicken-style burger Quorn | 230 | 14,6 g | 18,8 g | 9,5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Beef steak burgers Asda | 230 | 24 g | 2,2 g | 14 g |
| Pizza kebab Leclerc | 230 | 11 g | 31 g | 6,5 g |
| Vegetable fried rice Trader Joe’s | 230 | 6 g | 45 g | 2,5 g |
| Butternut squash and caremalised onion pizza By sainsbury's | 230 | 2 g | 34,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons Hamburger Bun 4 Ct?
100 g of Harmons Hamburger Bun 4 Ct has 230 kcal. Serving, 1 portion, 85 g (85 g): about 196 kcal.
How much protein is in Harmons Hamburger Bun 4 Ct?
Harmons Hamburger Bun 4 Ct contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 portion, 85 g (85 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Harmons Hamburger Bun 4 Ct?
Harmons Hamburger Bun 4 Ct has 42 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmons Hamburger Bun 4 Ct?
Harmons Hamburger Bun 4 Ct contains 3,5 g of fat per 100 g.
How much sodium is in Harmons Hamburger Bun 4 Ct?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267482003503. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HARMONS HAMBURGER BUN 4 CT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.