Harina
Packaged product Grainas y Pasta Nacarina
Harina contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 11 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacarina
- Barcode
- 7441010400108
- Quantity
- 1000 g
- Label serving
- 1 serving (30 g)
- Category
- Harinas de trigo
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo preparada especial pizzas Eliges | 337 | 13 g | 61 g | 2,1 g |
| Harina de trigo especial pizzas Alimerka | 337 | 13 g | 61 g | 2,1 g |
| Soke Wheat Flour 1 kg söke | 337 | 11,2 g | 74,8 g | 1,4 g |
| Epicerie / Farines, Pains Et Tartines / Farines De Blé Le Moulin Du Pere Martin | 337 | 9,1 g | 70,6 g | 11 g |
| Harina de trigo con salvado 28% Eroski | 337 | 13 g | 63 g | 1,7 g |
| Farine de blé bio Casino Bio | 337 | 9,1 g | 71 g | 1,1 g |
| Farine de blé Moulins de Versailles | 337 | 10,2 g | 69,6 g | 1,1 g |
| Weizenmehl griffig Type W480 Unser Bestes | 337 | 11,2 g | 69 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina?
100 g of Harina has 337 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.
Is Harina high in protein?
Harina contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Harina?
Harina has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina?
Harina contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441010400108. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.