Harina
Packaged product Korn og pastaprodukter Nacarina
Harina contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacarina
- Barcode
- 7441010400108
- Quantity
- 1000 g
- Label serving
- 1 serving (30 g)
- Category
- Hvedemel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo preparada especial pizzas Eliges | 337 | 13 g | 61 g | 2,1 g |
| Harina de trigo especial pizzas Alimerka | 337 | 13 g | 61 g | 2,1 g |
| Soke Wheat Flour 1 kg söke | 337 | 11,2 g | 74,8 g | 1,4 g |
| Epicerie / Farines, Pains Et Tartines / Farines De Blé Le Moulin Du Pere Martin | 337 | 9,1 g | 70,6 g | 11 g |
| Harina de trigo con salvado 28% Eroski | 337 | 13 g | 63 g | 1,7 g |
| Farine de blé bio Casino Bio | 337 | 9,1 g | 71 g | 1,1 g |
| Farine de blé Moulins de Versailles | 337 | 10,2 g | 69,6 g | 1,1 g |
| Weizenmehl griffig Type W480 Unser Bestes | 337 | 11,2 g | 69 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina?
100 g of Harina has 337 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.
Is Harina high in protein?
Harina contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Harina?
Harina has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina?
Harina contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441010400108. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.