Haricots séchés
Packaged product Frijoles y legumbres Coop
Haricots séchés contains 269 kcal per 100 g. A serving, 25 g (25 g) provides about 67 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (293 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of frijoles y legumbres (median 21 g)
- Fiber30 gin the top quarter of frijoles y legumbres (median 18,5 g)
- Sugars22 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Fat1 gin the lowest quarter of frijoles y legumbres (median 1,6 g)
- Saturated fat0,5 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium124 mgin the top quarter of frijoles y legumbres (median 12 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610800016540
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Dried haricot beans
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots séchés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de Soissons Zwicky | 275 | 21 g | 42 g | 2 g |
| Haricots blanc Dona | 260 | 21,3 g | 40 g | 1,6 g |
| Добруджански боб Ет Статев | 280 | 19,5 g | 34,5 g | 1,4 g |
| Български бял боб Брей! | 249 | 23,4 g | 40 g | 1,6 g |
| Alubia blanca Luengo | 292 | 21 g | 38 g | 2,1 g |
| Haricots lingots Marque Repère | 293 | 21 g | 37 g | 1 g |
| Бял боб класик Natura | 294 | 21,3 g | 40 g | 1,6 g |
| Haricots blancs secs Leader Price | 296 | 21 g | 40 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots séchés?
100 g of Haricots séchés has 269 kcal. Serving, 25 g (25 g): about 67 kcal.
Is Haricots séchés high in protein?
Haricots séchés contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 21 g).
How many carbs are in Haricots séchés?
Haricots séchés has 32 g of total carbohydrates per 100 g, including 30 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots séchés?
Haricots séchés contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Haricots séchés?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800016540. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.