Haricots blancs
Packaged product Frijoles y legumbres Markal
Haricots blancs contains 312 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 33% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0,85 g | 1% |
| Saturated fat L | 0,22 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 64%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of frijoles y legumbres (median 7,3 g)
- Fiber15,2 gabove the median for frijoles y legumbres (median 6,9 g)
- Sugars2,1 gabove the median for frijoles y legumbres (median 1 g)
- Fat0,85 gabove the median for frijoles y legumbres (median 0,8 g)
- Saturated fat0,22 gabove the median for frijoles y legumbres (median 0,2 g)
- Sodium40 mgbelow the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329484291207
- Quantity
- 500 g
- Category
- Frijoles blancos
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs Celnat | 313 | 23,4 g | 45,5 g | 0,9 g |
| Haricots blancs Vivien Paille | 310 | 23 g | 45 g | 0,9 g |
| Weiße Bohnen Wurzener | 310 | 21 g | 41 g | 2 g |
| Weiße Bohnen Aldi | 309 | 22 g | 41 g | 1,7 g |
| Weisse Riesenbohnen Krini | 315 | 24 g | 51 g | 2,3 g |
| Alubias extra Auchan | 308 | 22 g | 41 g | 1,8 g |
| Alubia blanca extra Eliges | 308 | 22 g | 41 g | 1,8 g |
| haricots blancs Vivien Paille | 317 | 23,4 g | 45 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 312 kcal.
Is Haricots blancs high in protein?
Haricots blancs contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,3 g).
How many carbs are in Haricots blancs?
Haricots blancs has 45 g of total carbohydrates per 100 g, including 15,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 0,85 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329484291207. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.