Haricots blanc
Packaged product Frijoles y legumbres Clic
Haricots blanc contains 340 kcal per 100 g. A serving, 36 g (36 g) provides about 122 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 4 g | |
| Protein L | 23 g | 46% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of frijoles y legumbres (median 7,3 g)
- Fiber24 gin the top quarter of frijoles y legumbres (median 6,9 g)
- Sugars4 gin the top quarter of frijoles y legumbres (median 1 g)
- Fat1 gabove the median for frijoles y legumbres (median 0,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium15 mgbelow the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504136060
- Quantity
- 907 g
- Label serving
- 36 g
- Category
- Frijoles blancos
- Packaging
- en:plastic-7
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans Garrido | 341 | 23,2 g | 57,6 g | 2 g |
| Alubias variedad Granja Orbayu | 342 | 22 g | 58 g | 2 g |
| Alubia Granja. Especial Fabada. La Barata | 342 | 22 g | 58 g | 2 g |
| Alubia blanca Veritas | 337 | 22 g | 61 g | 1,5 g |
| Бял Боб Екстра Елит IZZI | 336 | 20,7 g | 57,2 g | 0,91 g |
| Feijão carioca Caldo Bom | 345 | 21,7 g | 61,7 g | 1,5 g |
| Alubia Fabada Miau | 346 | 22,3 g | 61,3 g | 1,4 g |
| Witte bonen Ekoplaza | 333 | 23,4 g | 44,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blanc?
100 g of Haricots blanc has 340 kcal. Serving, 36 g (36 g): about 122 kcal.
Is Haricots blanc high in protein?
Haricots blanc contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 8,3 g in serving, 36 g (36 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,3 g).
How many carbs are in Haricots blanc?
Haricots blanc has 60 g of total carbohydrates per 100 g, including 24 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blanc?
Haricots blanc contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricots blanc?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504136060. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.