Hareng
Packaged product Pesca y mariscos Nautica
Hareng contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 1.472 mg | 64% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,26 g)
- Sugars0,1 gin the lowest quarter of pesca y mariscos (median 3,3 g)
- Fat9,3 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat1,7 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium1.472 mgin the top quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautica
- Barcode
- 20403928
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Herrings enlatados
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng (Clupea harengus), pêché dans l'Atlantique nord-est (zone FAO n° 27) (Mer du Nord, Manche et Mers Celtiques, Mer Baltique) aux chaluts pélagiques ou à la senne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herring fillets in tomato sauce Graal | 141 | 10 g | 5,4 g | 8,8 g |
| Zarte herings filet Leichter Genuss | 141 | 11,8 g | 5,3 g | 7,9 g |
| Heringsfilet mit Bio-Gemüse in Tomstensauce Sywan | 144 | 8,6 g | 3,3 g | 10,5 g |
| Filets de Hareng sauce tomate et poivrons rouges Parallèles | 138 | 14,1 g | 2,6 g | 7,7 g |
| Heringsfilet Gelee Sywan | 145 | 13,8 g | 0,1 g | 9,9 g |
| Wild herring fillets seasoned with cracked pepper Bar Harbor | 145 | 20 g | 0 g | 8,2 g |
| Heringsfilets in würzigem Gelee RügenFisch | 136 | 14 g | 0,1 g | 8,8 g |
| Śledź w sosie pomidorowym. Mega ryba | 134 | 10 g | 5,6 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng?
100 g of Hareng has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is Hareng high in protein?
Hareng contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Hareng?
Hareng has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng?
Hareng contains 9,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Hareng?
100 g contains 1.472 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20403928. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.