Hareng
Packaged product Fisch und Meeresfrüchte Nautica
Hareng contains 141 kcal per 100 g. A Serving, 100 g (100 g) provides about 141 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.472 mg | 64 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,9 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,26 g)
- Sugars0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,3 g)
- Fat9,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Sodium1.472 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nautica
- Barcode
- 20403928
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Heringe in Dosen
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng (Clupea harengus), pêché dans l'Atlantique nord-est (zone FAO n° 27) (Mer du Nord, Manche et Mers Celtiques, Mer Baltique) aux chaluts pélagiques ou à la senne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herring fillets in tomato sauce Graal | 141 | 10 g | 5,4 g | 8,8 g |
| Zarte herings filet Leichter Genuss | 141 | 11,8 g | 5,3 g | 7,9 g |
| Heringsfilet mit Bio-Gemüse in Tomstensauce Sywan | 144 | 8,6 g | 3,3 g | 10,5 g |
| Filets de Hareng sauce tomate et poivrons rouges Parallèles | 138 | 14,1 g | 2,6 g | 7,7 g |
| Heringsfilet Gelee Sywan | 145 | 13,8 g | 0,1 g | 9,9 g |
| Wild herring fillets seasoned with cracked pepper Bar Harbor | 145 | 20 g | 0 g | 8,2 g |
| Heringsfilets in würzigem Gelee RügenFisch | 136 | 14 g | 0,1 g | 8,8 g |
| Śledź w sosie pomidorowym. Mega ryba | 134 | 10 g | 5,6 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng?
100 g of Hareng has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is Hareng high in protein?
Hareng contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Hareng?
Hareng has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng?
Hareng contains 9,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Hareng?
100 g contains 1.472 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20403928. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.