Hard Unbleached Flour
Packaged product Grainas y Pasta Oak Manor
Hard Unbleached Flour contains 353 kcal per 100 g. A serving, 68 g (68 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 67,6 g | 25% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for grainas y pasta (median 8 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,44 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oak Manor
- Barcode
- 0628384200122
- Label serving
- 68 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| linguine pasta (spaghetti) Western Family | 353 | 14,1 g | 74,1 g | 1,2 g |
| Pasta De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Stellette no.75 (pasta) De Cecco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Penne Pasta Co-op Centsibles | 353 | 11,8 g | 75,3 g | 1,2 g |
| Rice Noodles (sticks) A Taste Of Thai | 353 | 8,2 g | 77,6 g | 0,59 g |
| Cavatappi Pasta Western Family Signature | 353 | 10,6 g | 71,8 g | 1,8 g |
| Pasta Conchigliette no. 52 Dececco | 353 | 14,1 g | 71,8 g | 1,8 g |
| Rotella Pasta Preferisco | 353 | 12,9 g | 72,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Unbleached Flour?
100 g of Hard Unbleached Flour has 353 kcal. Serving, 68 g (68 g): about 240 kcal.
Is Hard Unbleached Flour high in protein?
Hard Unbleached Flour contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 68 g (68 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Hard Unbleached Flour?
Hard Unbleached Flour has 67,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Unbleached Flour?
Hard Unbleached Flour contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628384200122. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.