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Hard Unbleached Flour

Packaged product Grains and Pasta Oak Manor

Hard Unbleached Flour contains 353 kcal per 100 g. A serving, 68 g (68 g) provides about 240 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Hard Unbleached Flour by Oak Manor, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
11.8 gprotein
67.6 gcarbohydrates
2.2 gfat
240kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.44 g 2%
Sodium not reported
Total carbohydrates L 67.6 g 25%
Dietary fiber L 2.9 g 11%
Total sugars L 0 g
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 6%353kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gabove the median for grains and pasta (median 8 g)
  • Fiber2.9 gbelow the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.44 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oak Manor
Barcode
0628384200122
Label serving
68 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
linguine pasta (spaghetti) Western Family 353 14.1 g 74.1 g 1.2 g
Pasta De Cecco 353 14.1 g 71.8 g 1.8 g
Stellette no.75 (pasta) De Cecco 353 14.1 g 71.8 g 1.8 g
Cavatappi Pasta Western Family Signature 353 10.6 g 71.8 g 1.8 g
Pasta Conchigliette no. 52 Dececco 353 14.1 g 71.8 g 1.8 g
Pasta Di Semola Di Grano Duro La Fabrica Della Pasta 353 12.9 g 72.9 g 1.2 g
Kielke Noodles Harvest Pasta 353 15.3 g 70.6 g 1.2 g
Rotella Pasta Preferisco 353 12.9 g 72.9 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628384200122. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hard Unbleached Flour?

100 g of Hard Unbleached Flour has 353 kcal. Serving, 68 g (68 g): about 240 kcal.

Is Hard Unbleached Flour high in protein?

Hard Unbleached Flour contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 68 g (68 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Hard Unbleached Flour?

Hard Unbleached Flour has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Unbleached Flour?

Hard Unbleached Flour contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.