Hard tofu
Packaged product Frijoles y legumbres Fortune
Hard tofu contains 199 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 149 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 13,5 mg | 0,6% |
| Total carbohydrates L | 0,51 g | 0,2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,51 g | |
| Protein L | 23,2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,51 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat11 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,6 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium13,5 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 9326065000030
- Label serving
- 1 portion (75 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Soy Dressing Asia Green Garden | 199 | 0,67 g | 26,3 g | 9 g |
| Plant Based Hummus Trio Kaufland Plant Based | 199 | 6,8 g | 11 g | 19 g |
| Falafel & Hummus Wrap Rewe | 199 | 6,5 g | 26 g | 6,6 g |
| Hard tofu Fortune | 199 | 23,2 g | 0,5 g | 11 g |
| Nobre Vegalia Soja/Tofu Nobre | 199 | 10 g | 2,9 g | 16 g |
| Baiye Tofu Tasty Bites | 199 | 24,1 g | 2,6 g | 9,9 g |
| Wrapped Hummus Bio Kraftstoff | 199 | 5,9 g | 26 g | 6,9 g |
| Tofu-Gulasch à la Bourguignonne Lord Of Tofu | 199 | 18 g | 2,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard tofu?
100 g of Hard tofu has 199 kcal. Serving, 1 portion, 75 g (75 g): about 149 kcal.
Is Hard tofu high in protein?
Hard tofu contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 17,4 g in serving, 1 portion, 75 g (75 g). About 48% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Hard tofu?
Hard tofu has 0,51 g of total carbohydrates per 100 g, including 2 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard tofu?
Hard tofu contains 11 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Hard tofu?
100 g contains 13,5 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326065000030. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.