Hard tofu
Packaged product Bønner og bælgfrugter Fortune
Hard tofu contains 199 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 149 kcal.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 13,5 mg | 0,6 % |
| Total carbohydrates L | 0,51 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,51 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,51 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat11 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat2,6 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium13,5 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 9326065000030
- Label serving
- 1 portion (75 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Soy Dressing Asia Green Garden | 199 | 0,67 g | 26,3 g | 9 g |
| Plant Based Hummus Trio Kaufland Plant Based | 199 | 6,8 g | 11 g | 19 g |
| Falafel & Hummus Wrap Rewe | 199 | 6,5 g | 26 g | 6,6 g |
| Hard tofu Fortune | 199 | 23,2 g | 0,5 g | 11 g |
| Nobre Vegalia Soja/Tofu Nobre | 199 | 10 g | 2,9 g | 16 g |
| Baiye Tofu Tasty Bites | 199 | 24,1 g | 2,6 g | 9,9 g |
| Wrapped Hummus Bio Kraftstoff | 199 | 5,9 g | 26 g | 6,9 g |
| Tofu-Gulasch à la Bourguignonne Lord Of Tofu | 199 | 18 g | 2,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard tofu?
100 g of Hard tofu has 199 kcal. Serving, 1 portion, 75 g (75 g): about 149 kcal.
Is Hard tofu high in protein?
Hard tofu contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 17,4 g in serving, 1 portion, 75 g (75 g). About 48 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Hard tofu?
Hard tofu has 0,51 g of total carbohydrates per 100 g, including 2 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard tofu?
Hard tofu contains 11 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Hard tofu?
100 g contains 13,5 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326065000030. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.